Each of these experiences is an invitation inward — without rush, without noise, and without unnecessary pomp. If you feel it’s time to go a little deeper, get in touch.
For bookings and more information: labas@diskomfortasgydo.lt
Arnas Repečka
Discomfort Heals.
A Recipe for Success in Business and Personal Life
Discomfort Heals.
1000 days in cold water
A Recipe for Success in Business and Personal Life
1000 days in cold water — one person, one crazy idea, and a life transformed.
Arnas set out to do what most would consider impossible — meditating in ice-cold water every day for 1000 days straight. From the first body-numbing shiver to the silence that comes when the cold teaches you to listen to your own thoughts. The cold-water challenge became not just a test of the body, but a journey of self-discovery. Cold heals, hardens, and changes life.
In this book, you will discover:
- how to push past your limits and see how much you’re truly capable of;
- how to master your mind and body and attract success;
- how to push past your limits and unlock new possibilities;
- how a small daily ritual can spark big changes in life.
This is an inspiring story about courage, perseverance, and living without compromise. A book for anyone looking for the motivation to begin their own journey, whatever that may be.
Pilot Episode
The "Discomfort Heals" Show with Arnas Repečka — Pilot EpisodeIn this episode, we open the door to Arnas Repečka’s 1000-day journey, which began in ice-cold water and continues with an entirely new relationship with his body, mind, and his own limits. Together with WHM instructor Ignė Degutytė, we talk about the power of breathing, cold as a teacher, psychological breakthroughs, and the simple, consistent rituals that truly change a person from within.
Arnas shares what didn’t make it into the pages of the book: real stories, doubts, discoveries, and the hundreds of mornings when the only reason to step into the ice-cold water was a promise to himself. Ignė brings methodical clarity — explaining simply and practically how breathing affects physiology, emotions, and endurance.
This is an open, human show about rhythm, discipline, pushing past limits, and the ability to keep your word to yourself even when it’s freezing cold. If you want to understand what lies behind Arnas’s challenge and the book “1000 days in cold water,” this pilot episode is the best place to start. And if after watching you want to go even deeper — the full, unabridged journey awaits in the book.
Gallery
This photo gallery captures the 1000-day journey through cold water, discomfort, and daily practice. These aren’t isolated events or exceptional moments, but a consistent process that took place in different locations, under different conditions, and at different stages of life. The photos show more than just cold or physical challenges. They capture routine, discipline, family being close by, and quiet moments that usually stay out of the frame. This is the visual companion to the book “Discomfort Heals. 1000 days in cold water,” offering a look at discomfort not as an extreme, but as a long-term relationship with yourself.
Services
In his book, Arnas Repečka talks about everyday challenges just as they come — sometimes calm, sometimes colorful, and sometimes the kind that make you want to put your phone down and simply breathe. These challenges shape a person to be stronger, calmer, and more grounded, and the experiences Arnas offers let you feel all of it in your own body, not just read about it.
If you’re looking for real grounding instead of theory — take a look at these experiences. There’s less “wow” effect here and more real work on yourself… but the result is guaranteed to be brighter than any filter.
Business Consultation
Arnas is someone who's been through every industry imaginable: events, music, restaurants, saunas. He can look at your idea and tell you right away: "this will work" or "okay, let's make it work." This consultation is for those who want to bring clarity, structure, and a bit of good sauna philosophy into their business. Let's meet in person, online, or in the sauna. Consultation from €70/hour.
Book a Sauna Master
When everything in the sauna comes together in harmony — from the first burst of steam to the final sigh — that's the work of a professional sauna master. He takes care of the rhythm, the scents, the steam, and everyone's wellbeing so you can simply enjoy the experience. No stress — just good steam.
Bed of Nails Experience
Standing on nails isn't just something you do — you actually relax on them. The instructor helps you overcome fear, quiet the drama in your head, and reconnect with your body. The result: less noise inside, more stillness within.
Gong Bath
The gongs here don't just play music — they clear the mind the way a sauna clears the body. The instructor guides you through sounds that take you somewhere even an "Instagram detox" can't reach. Perfect for anyone who needs to hit the "reset" button.
Forest Bathing
The forest offers a kind of therapy no one has managed to pack into an app yet. The guide helps you slow down, tune into scents, sounds, and the feel of the earth, and switch off the "I don't have time for this" mode. After 20 minutes, even the most serious people start smiling for no clear reason.
Cold Practices & WHM Training
Cold is the best coach — except it's never late and never asks, "can we take it easy today?" The instructor helps you safely work through your breathing, ice-cold water, and yourself. After the session, your body says thank you, and your ego steps aside a little.
Walking on Glass
It looks scary, but it works surprisingly gently: you learn that your mind imagines far more than reality actually allows. The guide leads you so you step forward with confidence, not like a penguin on ice. A great way to learn to trust yourself — quite literally.
Sauna ABC Training for Groups
When a team learns how to steam properly, the work atmosphere improves faster than after a "team building" basketball game. The training introduces sauna culture, the body's reactions, and the rules that take the experience to the next level. In short: fewer mistakes, more enjoyment.
Business Details
Arnas Repečka
Account No.: LT687300010079185461
Individual Activity Certificate No.: 1483265
Account No.: LT687300010079185461
Individual Activity Certificate No.: 1483265
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